Level: All Levels/Moderate, Props: 2 blankets and 1 strap or belt - All about comfort. Some days we need more strengthening and stretching, and some days a comfort practice is the best medicine. This all levels class includes supported twists, hamstring, hip and shoulder opening...a great way to ...

Level: All Levels/Moderate, Props: None - For my cycling friends! A well rounded yoga practice to strengthen and stretch your quadriceps and hips, with core work that focuses on lengthening and decompressing your spine. Including: wrist stretches, plank, bridge and eye of the needle posture.

Level: Intermediate/Intense - Props - None - One of my new favorites...all Pilates!
This class focuses on side-lying exercises for leg, hip and gluteal strength. A great practice for lower body stability and toning.

Level: All Levels/Moderate #69 - Props: Elastic band (theraband), and stap (optional) -
A perfect combo: 1/2 Pilates and 1/2 yoga. Includes core and leg strengthening from Pilates (the Pilates 100, forearm abdominal and leg circles), and spine stretching and releasing from yoga (sun salutations, ...

Level: Beginner/All Levels/Moderate.
Props: 2 blankets (strap optional).
A gentle practice to get you ready for a good night's sleep. Hamstring, inner thigh and hip stretches to unwind from the day, and twists to release tension from your spine.

Level: Beginner/All Levels/Moderate
Props: Blanket.
Stop. Relax. Breathe. Focus. Relax some more. A short practice for any time of day to achieve the above!

Level: All levels/moderate
Props: None
Yoga and Pilates
An all levels class that is a blend of yoga and Pilates. Core work, hip and leg toning with yoga sun salutes to bring balance and focus to your mind.

Level: Beginner/All Levels/Moderate
Props: Theraband and foam roller (optional)
Pilates Mat Basics #3
3rd in this series, you'll practice new abdominal and shoulder stabilizing work, along with leg and gluteal toning in external rotation + leg circles and foam rolling to work out the tight spots.

Level: Intermediate/Intense
Props: hand weights, 1-10 lbs
Grab your weights and roll out your mat. Using weights as part of our physical routine can be incredibly helpful to keep our upper body strong, strengthen our core, and stabilize our shoulders. In this practice I use two, 5 lb. weights.

Level: Intermediate/Intense
Props: Pillow or blanket
In this class we'll practice a portion of the Pilates side lying series, including the clam and inner and outer hip raises. This series is one of my "go to" practices for glute and thigh toning and knee stability. More of the side lying series ...

Level: Intermediate/Advanced/Intense
Props: 2 blocks
In this practice we'll work towards split posture - a perfect posture to stretch your hamstrings, quadriceps, hip flexors and strengthen your inner thighs at the same time!

Level: All levels/Moderate/Morning yoga
Props: None
A perfect morning practice - with a breath and intention setting meditation. Sun salute A and Sun salute B, with chest and shoulder opening to get you ready for your day.

Level: Intermediate/Advanced
Props: None
Spark your energy and strengthen your core. A great practice for when you're feeling sluggish. This practice includes handstands and part of the Pilates side lying series which is great for hip, leg and knee stability.

Level: Intermediate/Advanced/Intense
Props: 1 blanket
Get moving and breathing, to work in to kneeling warrior and handstand! Two of the best postures to decompress and lengthen your lower back. A great, short practice to create heat, burn off stress and heal your back.

Level: Beginners/All levels/Moderate/Core yoga
Props: none
Abdominal, spine and upper body strengthening with variations of the alternate arm and leg pose. Featuring my forearm abdominal which is great for relieving lower back pain.

Level: Intermediate/Moderate/Evening Yoga
Props: 1 block and 1 blanket or towel
Put your head to rest with this practice focused on forward folds-standing and seated. Featuring variations of fire log pose.

Level: All levels/Moderate
Props: none
Stretch and strengthen your feet, ankles and calves in this class - areas of the body often neglected!
Featuring tight rope balance and warrior 2 variations.

Level: All levels/Moderate
Props: none
Stabilize your hips and lower back in this core class. Great for inner and outer thigh toning with the pilates inspired side-lying series.

Level: Beginner/All levels/Moderate/No weight on hands and shoulders
Props: 1 block, 1 strap
Vinyasa flow without the vinyasa. Ease neck and shoulder tension in this chest opening class. Featuring leg strengthening in Warrior 2 and bridge pose with a block and strap. No forward folds or weight o...

Level: Beginner/All levels/Moderate/No weight on hands or shoulders
Props: 1 blanket or towel
A gentle practice with a focus on twists to lengthen your spine, and lunges to open and strengthen your hips. No weight bearing on your upper body in this practice so its easy on your wrists, hands and s...

Level: Intermediate/Moderate
Props: None
Release your hip flexors from the day and strengthen your spine with sun salutations, Warrior 1 and locust pose.

Level: Beginner/All levels/Moderate
Props: 1 Blanket or towel
"The Breathing Body Scan Meditation"
A great gateway practice to meditation- Jamie guides your through paying attention to your breath and different parts of your body. This practice is incredible calming and grounding.
If you've ever...

Level: Intermediate/Intense
Props: None
A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance.

Level: Intermediate/Moderate
Props: None
If you think your core is just your abdominal and spinal muscles, think again. Strengthen your shoulders and tone your side waist, glutes and thighs with this Pilates inspired core practice.