Props: hand weights, 1-10 lbs
Grab your weights and roll out your mat. Using weights as part of our physical routine can be incredibly helpful to keep our upper body strong, strengthen our core, and stabilize our shoulders. In this practice I use two 5 lb. weights.

Props: Pillow or blanket
In this class we'll practice a portion of the Pilates side lying series, including the clam and inner and outer hip raises. This series is one of my "go to" practices for glute and thigh toning and knee stability. More of the side lying series coming soon.

In this practice we'll work towards split posture - a perfect posture to stretch your hamstrings, quadriceps, hip flexors and strengthen your inner thighs at the same time!

A perfect morning practice - with a breath and intention setting meditation. Sun salute A and Sun salute B, with chest and shoulder opening to get you ready for your day.

Spark your energy and strengthen your core. A great practice for when you're feeling sluggish. This practice includes handstands and part of the Pilates side lying series which is great for hip, leg and knee stability.

Level: Intermediate/Advanced
Props: 1 blanket
Get moving and breathing, to work in to kneeling warrior and handstand! Two of the best postures to decompress and lengthen your lower back. A great, short practice to create heat, burn off stress and heal your back.

Level: Mellow/Core Yoga
Props: none
Abdominal, spine and upper body strengthening with variations of the alternate arm and leg pose. Featuring my forearm abdominal which is great for relieving lower back pain.

Level: Intermediate/Evening Yoga
Props: 1 block and 1 blanket or towel
Put your head to rest with this practice focused on forward folds-standing and seated. Featuring variations of fire log pose.

Level: Mellow
Props: none
Stretch and strengthen your feet, ankles and calves in this class - areas of the body often neglected!
Featuring tight rope balance and warrior 2 variations.

Level: Mellow - Core Yoga
Props: none
Stabilize your hips and lower back in this core class. Great for inner and outer thigh toning with the pilates inspired side-lying series.

Level: Mellow/Vinyasa flow without any vinyasas
Props: 1 block, 1 strap
Vinyasa flow without the vinyasa. Ease neck and shoulder tension in this chest opening class. Featuring leg strengthening in Warrior 2 and bridge pose with a block and strap. No forward folds or wrist weighting.

Level: Beginner
Props: 1 blanket or towel
A gentle practice with a focus on twists to lengthen your spine, and lunges to open and strengthen your hips. No weight bearing on your upper body in this practice so its easy on your wrists, hands and shoulders.

Intermediate
Props: None
Release your hip flexors from the day and strengthen your spine with sun salutations, Warrior 1 and locust pose.

All levels
Props: 1 Blanket or towel

"The Breathing Body Scan Meditation"
A great gateway practice to meditation- Jamie guides your through paying attention to your breath and different parts of your body. This practice is incredible calming and grounding.
If you've ever thought you can't ...

Level: Intense
Props: None
A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance.

Core Yoga
All levels
Props: None
If you think your core is just your abdominal and spinal muscles, think again. Strengthen your shoulders and tone your side waist, gluten and thighs with this pilates inspired core practice.

Yoga for Skiers
All levels
Props: None
A glutes and quadriceps strengthening practice with hip exercises that are well rounded to protect your knees while on the slopes.

Level: Intense / Yoga for Skiers
Props: 1 strap or belt, 1 block
Increase your stamina and strengthen your quads with wall sits and times lunge variations. You'll be rewarded at the end with a feel good inversion!

Morning Yoga
All levels
Props: 1 blanket or towel
What do you need to be open today? Set your morning intention, strengthen and stretch your spine in they full body class.

Evening Yoga
All levels
Props: 1 blanket or towel
Unwind tension from your neck and shoulders with this class. Including upward counting breathing, variations of chest opening cobra and head to foot pose.

Beginner Yoga
Props: None
Strengthen and open your heart in this class as we. practice dolphin pose for shoulder opening and stability.

Morning Yoga
All levels
Props: None
Prepare for your day with an open heart and a strong core. Featuring spine strengthening and triangle pose.

Core Yoga
Level: Intermediate
Props: 1 block
Energize, awaken and strengthen with full body core work inspired by the late Jack Lalanne. A perfect practice to stabilize your entire spine-especially your low back.