Props: hand weights, 1-10 lbs
Grab your weights and roll out your mat. Using weights as part of our physical routine can be incredibly helpful to keep our upper body strong, strengthen our core, and stabilize our shoulders. In this practice I use two 5 lb. weights.
Props: Pillow or blanket
In this class we'll practice a portion of the Pilates side lying series, including the clam and inner and outer hip raises. This series is one of my "go to" practices for glute and thigh toning and knee stability. More of the side lying series coming soon.
Spark your energy and strengthen your core. A great practice for when you're feeling sluggish. This practice includes handstands and part of the Pilates side lying series which is great for hip, leg and knee stability.
Props: 1 blanket
Get moving and breathing, to work in to kneeling warrior and handstand! Two of the best postures to decompress and lengthen your lower back. A great, short practice to create heat, burn off stress and heal your back.
Level: Mellow/Core Yoga
Abdominal, spine and upper body strengthening with variations of the alternate arm and leg pose. Featuring my forearm abdominal which is great for relieving lower back pain.
Level: Mellow/Vinyasa flow without any vinyasas
Props: 1 block, 1 strap
Vinyasa flow without the vinyasa. Ease neck and shoulder tension in this chest opening class. Featuring leg strengthening in Warrior 2 and bridge pose with a block and strap. No forward folds or wrist weighting.
Props: 1 blanket or towel
A gentle practice with a focus on twists to lengthen your spine, and lunges to open and strengthen your hips. No weight bearing on your upper body in this practice so its easy on your wrists, hands and shoulders.
"The Breathing Body Scan Meditation"
A great gateway practice to meditation- Jamie guides your through paying attention to your breath and different parts of your body. This practice is incredible calming and grounding.
If you've ever thought you can't ...
If you think your core is just your abdominal and spinal muscles, think again. Strengthen your shoulders and tone your side waist, gluten and thighs with this pilates inspired core practice.
Level: Intense / Yoga for Skiers
Props: 1 strap or belt, 1 block
Increase your stamina and strengthen your quads with wall sits and times lunge variations. You'll be rewarded at the end with a feel good inversion!
Props: 1 blanket or towel
Unwind tension from your neck and shoulders with this class. Including upward counting breathing, variations of chest opening cobra and head to foot pose.
Props: 1 block
Energize, awaken and strengthen with full body core work inspired by the late Jack Lalanne. A perfect practice to stabilize your entire spine-especially your low back.