Do you want to relieve hip and back tightness? In this tutorial you'll learn how to sit, and why the way you're sitting now could be doing more harm than good. You may think, "I know how to sit. I've been sitting my whole life!" But do you know how to sit well? If you're not sure, join me for Bac...

Back pain? Join me for Part One in this Back Care series. You'll learn the practice of "up and over" which will decompress your hips and lower back and help to relieve back pain. This practice will also help to strengthen your abdominals, and strengthen and stretch your spinal muscles.

Props: blanket or towel

In this tutorial you'll strengthen your core, lengthen your spine, improve your posture and stretch your hips and hamstrings!
These seated twists are excellent to decompress the hips and spine, as well as improve energy and digestion.
Variations of these twists are expla...

All levels
Props: None
If you have wrists, hands and fingers, this tutorial is for you! You'll learn practical ways to stretch your forearms, wrists and entire hand. These stretches are especially good for people who text, type, write, work in manual labor, or have arthritis. Appropriate for all ...