For students and teachers - You will learn what hyperextension is, how to identify it in yourself and others, how to remedy it, and a knee stabilizing exercise for hyper-extenders. A must watch practice for knee health.

If you have heel pain, or symptoms of plantar fasciitis, this tutorial is for you. Learn stretches and strengthening practices for your lower legs, ankles and feet, to help remedy the pain of plantar fasciitis.

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Best to try Back Care parts 1 and 2
Back Care part 3 builds on Back Care parts 1 and 2, where you learned the practice of "up and over", and how to sit. Now we take he concept of "up and over" in to an effective transverse abdominal exercise, and slow motion walking. Slow motion walk...

Do you want to relieve hip and back tightness? In this tutorial you'll learn how to sit, and why the way you're sitting now could be doing more harm than good. You may think, "I know how to sit. I've been sitting my whole life!" But do you know how to sit well? If you're not sure, join me for Bac...