Feel better in your body with audio and video classes in: yoga, Pilates, fitness, movement therapy, breathing, meditation and special talks. All classes taught by Jamie Elmer with an emphasis on alignment, safety and breath. Videos range from 0 - 90 minutes, and vary in levels for YOUR specific ...

If you have heel pain, or symptoms of plantar fasciitis, this tutorial is for you. Learn stretches and strengthening practices for your lower legs, ankles and feet, to help remedy the pain of plantar fasciitis.

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Best to try Back Care parts 1 and 2
Back Care part 3 builds on Back Care parts 1 and 2, where you learned the practice of "up and over", and how to sit. Now we take he concept of "up and over" in to an effective transverse abdominal exercise, and slow motion walking. Slow motion walk...

Do you want to relieve hip and back tightness? In this tutorial you'll learn how to sit, and why the way you're sitting now could be doing more harm than good. You may think, "I know how to sit. I've been sitting my whole life!" But do you know how to sit well? If you're not sure, join me for Bac...

Back pain? Join me for Part One in this Back Care series. You'll learn the practice of "up and over" which will decompress your hips and lower back and help to relieve back pain. This practice will also help to strengthen your abdominals, and strengthen and stretch your spinal muscles.