Align & Refine - Back Care #1

Align & Refine - Back Care #1

Back pain? Join me for Part One in this Back Care series. You'll learn the practice of "up and over" which will decompress your hips and lower back and help to relieve back pain. This practice will also help to strengthen your abdominals, and strengthen and stretch your spinal muscles.

Buy $7.99 Share
Align & Refine - Back Care #1

1 Video

  • A&R - Back Care #1

    Back pain? Join me for Part One in this Back care series. You'll learn the practice of "up and over" which will decompress your hips and lower back and help to relieve back pain. This practice will also help to strengthen your abdominals, strengthen and stretch your spinal muscles.