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MOVEMENT THERAPY COMPANY

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• Unlimited access to Align and Refine tutorials - detailed workshops on alignment, anatomy, injury prevention and healing.

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  • Knee Care #1
    Knee Care #1
    1 video

    Knee Care #1

    1 video

    For students and teachers - You will learn what hyperextension is, how to identify it in yourself and others, how to remedy it, and a knee stabilizing exercise for hyper-extenders. A must watch practice for knee health.

  • Plantar Fasciitis
    Plantar Fasciitis
    1 video

    Plantar Fasciitis

    1 video

    If you have heel pain, or symptoms of plantar fasciitis, this tutorial is for you. Learn stretches and strengthening practices for your lower legs, ankles and feet, to help remedy the pain of plantar fasciitis.

  • Back Care #3
    Back Care #3
    1 video

    Back Care #3

    1 video

    Props: None
    Best to try Back Care parts 1 and 2
    Back Care part 3 builds on Back Care parts 1 and 2, where you learned the practice of "up and over", and how to sit. Now we take he concept of "up and over" in to an effective transverse abdominal exercise, and slow motion walking. Slow motion walk...

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