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1 videoKnee Care #1
1 video
For students and teachers - You will learn what hyperextension is, how to identify it in yourself and others, how to remedy it, and a knee stabilizing exercise for hyper-extenders. A must watch practice for knee health.
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1 videoPlantar Fasciitis
1 video
If you have heel pain, or symptoms of plantar fasciitis, this tutorial is for you. Learn stretches and strengthening practices for your lower legs, ankles and feet, to help remedy the pain of plantar fasciitis.
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1 videoBack Care #3
1 video
Props: None
Best to try Back Care parts 1 and 2
Back Care part 3 builds on Back Care parts 1 and 2, where you learned the practice of "up and over", and how to sit. Now we take he concept of "up and over" in to an effective transverse abdominal exercise, and slow motion walking. Slow motion walk...