Intermediate/Intense #24
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content • 35m
Level: Intermediate/Intense
Props: Pillow or blanket
In this class we'll practice a portion of the Pilates side lying series, including the clam and inner and outer hip raises. This series is one of my "go to" practices for glute and thigh toning and knee stability. More of the side lying series coming soon.
Up Next in This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
-
Intermediate/Advanced/Intense #23
Level: Intermediate/Advanced/Intense
Props: 2 blocks
In this practice we'll work towards split posture - a perfect posture to stretch your hamstrings, quadriceps, hip flexors and strengthen your inner thighs at the same time! -
All levels/Moderate #48
Level: All levels/Moderate/Morning yoga
Props: None
A perfect morning practice - with a breath and intention setting meditation. Sun salute A and Sun salute B, with chest and shoulder opening to get you ready for your day. -
Intermediate/Advanced/Intense #21
Level: Intermediate/Advanced
Props: None
Spark your energy and strengthen your core. A great practice for when you're feeling sluggish. This practice includes handstands and part of the Pilates side lying series which is great for hip, leg and knee stability.