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  • Intermediate/Advanced/Intense #23

    Level: Intermediate/Advanced/Intense
    Props: 2 blocks
    In this practice we'll work towards split posture - a perfect posture to stretch your hamstrings, quadriceps, hip flexors and strengthen your inner thighs at the same time!

  • All levels/Moderate #48

    Level: All levels/Moderate/Morning yoga
    Props: None
    A perfect morning practice - with a breath and intention setting meditation. Sun salute A and Sun salute B, with chest and shoulder opening to get you ready for your day.

  • Intermediate/Advanced/Intense #21

    Level: Intermediate/Advanced
    Props: None
    Spark your energy and strengthen your core. A great practice for when you're feeling sluggish. This practice includes handstands and part of the Pilates side lying series which is great for hip, leg and knee stability.