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  • All levels/Moderate #48

    Level: All levels/Moderate/Morning yoga
    Props: None
    A perfect morning practice - with a breath and intention setting meditation. Sun salute A and Sun salute B, with chest and shoulder opening to get you ready for your day.

  • Intermediate/Advanced/Intense #21

    Level: Intermediate/Advanced
    Props: None
    Spark your energy and strengthen your core. A great practice for when you're feeling sluggish. This practice includes handstands and part of the Pilates side lying series which is great for hip, leg and knee stability.

  • Intermediate/Advanced/Intense #18

    Level: Intermediate/Advanced/Intense
    Props: 1 blanket
    Get moving and breathing, to work in to kneeling warrior and handstand! Two of the best postures to decompress and lengthen your lower back. A great, short practice to create heat, burn off stress and heal your back.