Intermediate/Advanced/Intense #18
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content • 42m
Level: Intermediate/Advanced/Intense
Props: 1 blanket
Get moving and breathing, to work in to kneeling warrior and handstand! Two of the best postures to decompress and lengthen your lower back. A great, short practice to create heat, burn off stress and heal your back.
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Beginner/All levels/Moderate #42
Level: Beginners/All levels/Moderate/Core yoga
Props: none
Abdominal, spine and upper body strengthening with variations of the alternate arm and leg pose. Featuring my forearm abdominal which is great for relieving lower back pain. -
Intermediate/Moderate #43
Level: Intermediate/Moderate/Evening Yoga
Props: 1 block and 1 blanket or towel
Put your head to rest with this practice focused on forward folds-standing and seated. Featuring variations of fire log pose. -
All levels/Moderate #40
Level: All levels/Moderate
Props: none
Stretch and strengthen your feet, ankles and calves in this class - areas of the body often neglected!
Featuring tight rope balance and warrior 2 variations.
