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Up Next in This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #43

    Level: Intermediate/Evening Yoga
    Props: 1 block and 1 blanket or towel
    Put your head to rest with this practice focused on forward folds-standing and seated. Featuring variations of fire log pose.

  • This Is My Practice - Moderate #40

    Level: Mellow
    Props: none
    Stretch and strengthen your feet, ankles and calves in this class - areas of the body often neglected!
    Featuring tight rope balance and warrior 2 variations.

  • This Is My Practice - Moderate #38

    Level: Mellow - Core Yoga
    Props: none
    Stabilize your hips and lower back in this core class. Great for inner and outer thigh toning with the pilates inspired side-lying series.