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Level: Mellow/Core Yoga
Abdominal, spine and upper body strengthening with variations of the alternate arm and leg pose. Featuring my forearm abdominal which is great for relieving lower back pain.
Level: Intermediate/Evening Yoga
Props: 1 block and 1 blanket or towel
Put your head to rest with this practice focused on forward folds-standing and seated. Featuring variations of fire log pose.
Stretch and strengthen your feet, ankles and calves in this class - areas of the body often neglected!
Featuring tight rope balance and warrior 2 variations.
Level: Mellow - Core Yoga
Stabilize your hips and lower back in this core class. Great for inner and outer thigh toning with the pilates inspired side-lying series.