Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

Up Next in This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #35

    Level: Mellow/Vinyasa flow without any vinyasas
    Props: 1 block, 1 strap
    Vinyasa flow without the vinyasa. Ease neck and shoulder tension in this chest opening class. Featuring leg strengthening in Warrior 2 and bridge pose with a block and strap. No forward folds or wrist weighting.

  • This Is My Practice - Moderate #30

    Level: Beginner
    Props: 1 blanket or towel
    A gentle practice with a focus on twists to lengthen your spine, and lunges to open and strengthen your hips. No weight bearing on your upper body in this practice so its easy on your wrists, hands and shoulders.

  • This Is My Practice - Moderate #44

    Intermediate
    Props: None
    Release your hip flexors from the day and strengthen your spine with sun salutations, Warrior 1 and locust pose.