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    Level: Beginner/All levels/Moderate/No weight on hands and shoulders
    Props: 1 block, 1 strap
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  • Beginner/All levels/Moderate #30

    Level: Beginner/All levels/Moderate/No weight on hands or shoulders
    Props: 1 blanket or towel
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  • Intermediate/Moderate #44

    Level: Intermediate/Moderate
    Props: None
    Release your hip flexors from the day and strengthen your spine with sun salutations, Warrior 1 and locust pose.