"The Breathing Body Scan Meditation"
A great gateway practice to meditation- Jamie guides your through paying attention to your breath and different parts of your body. This practice is incredible calming and grounding.
If you've ever thought you can't ...
If you think your core is just your abdominal and spinal muscles, think again. Strengthen your shoulders and tone your side waist, gluten and thighs with this pilates inspired core practice.