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Up Next in This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #29

    All levels
    Props: 1 Blanket or towel

    "The Breathing Body Scan Meditation"
    A great gateway practice to meditation- Jamie guides your through paying attention to your breath and different parts of your body. This practice is incredible calming and grounding.
    If you've ever thought you can't ...

  • This Is My Practice - Intense #9

    Level: Intense
    Props: None
    A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance.

  • This Is My Practice - Moderate #22

    Core Yoga
    All levels
    Props: None
    If you think your core is just your abdominal and spinal muscles, think again. Strengthen your shoulders and tone your side waist, gluten and thighs with this pilates inspired core practice.