Intermediate/Moderate #44
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content • 32m
Level: Intermediate/Moderate
Props: None
Release your hip flexors from the day and strengthen your spine with sun salutations, Warrior 1 and locust pose.
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Beginner/All levels/Moderate #29
Level: Beginner/All levels/Moderate
Props: 1 Blanket or towel
"The Breathing Body Scan Meditation"
A great gateway practice to meditation- Jamie guides your through paying attention to your breath and different parts of your body. This practice is incredible calming and grounding.
If you've ever... -
Intermediate/Intense #9
Level: Intermediate/Intense
Props: None
A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance. -
Intermediate/Moderate #22
Level: Intermediate/Moderate
Props: None
If you think your core is just your abdominal and spinal muscles, think again. Strengthen your shoulders and tone your side waist, glutes and thighs with this Pilates inspired core practice.
