This Is My Practice - Moderate #29
This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows • 44m
All levels
Props: 1 Blanket or towel
"The Breathing Body Scan Meditation"
A great gateway practice to meditation- Jamie guides your through paying attention to your breath and different parts of your body. This practice is incredible calming and grounding.
If you've ever thought you can't mediate, or that mediation isn't right for you, this practice will prove your wrong!
Up Next in This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows
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This Is My Practice - Intense #9
Level: Intense
Props: None
A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance. -
This Is My Practice - Moderate #22
Core Yoga
All levels
Props: None
If you think your core is just your abdominal and spinal muscles, think again. Strengthen your shoulders and tone your side waist, gluten and thighs with this pilates inspired core practice. -
This Is My Practice - Moderate #20
Yoga for Skiers
All levels
Props: None
A glutes and quadriceps strengthening practice with hip exercises that are well rounded to protect your knees while on the slopes.
