All levels/Moderate #20
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
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41m
Level: All levels/Moderate/For skiers
Props: None
A glutes and quadriceps strengthening practice with hip exercises that are well rounded to protect your knees in life or while on the slopes!
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Intermediate/Intense #4
Level: Intermediate/Intense/Yoga for skiers
Props: 1 strap or belt, 1 block
Increase your stamina and strengthen your quads with wall sits and timed lunge variations. You'll be rewarded at the end with a feel good inversion! -
Beginner/All levels/Moderate #17
Level: All levels/Moderate/Morning yoga
Props: 1 blanket or towel
What do you need to be open today? Set your morning intention, strengthen and stretch your spine in this full body class. -
Intermediate/Moderate #15
Level: Intermediate/Moderate/Evening yoga
Props: 1 blanket or towel
Unwind tension from your neck and shoulders with this class. Including upward counting breathing, variations of chest opening cobra and head to foot pose.
