This Is My Practice - Moderate #20
This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows • 41m
Yoga for Skiers
All levels
Props: None
A glutes and quadriceps strengthening practice with hip exercises that are well rounded to protect your knees while on the slopes.
Up Next in This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows
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This Is My Practice - Intense #4
Level: Intense / Yoga for Skiers
Props: 1 strap or belt, 1 block
Increase your stamina and strengthen your quads with wall sits and times lunge variations. You'll be rewarded at the end with a feel good inversion! -
This Is My Practice - Moderate #17
Morning Yoga
All levels
Props: 1 blanket or towel
What do you need to be open today? Set your morning intention, strengthen and stretch your spine in they full body class. -
This Is My Practice - Moderate #15
Evening Yoga
All levels
Props: 1 blanket or towel
Unwind tension from your neck and shoulders with this class. Including upward counting breathing, variations of chest opening cobra and head to foot pose.
