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Intermediate/Moderate #15
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content • 37m
Level: Intermediate/Moderate/Evening yoga
Props: 1 blanket or towel
Unwind tension from your neck and shoulders with this class. Including upward counting breathing, variations of chest opening cobra and head to foot pose.
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Beginner/All levels/Moderate #13
Level: Beginner/All levels/Moderate
Props: None
Strengthen and open your heart in this class as we practice dolphin pose for shoulder opening and stability. -
All levels/Moderate #11
Level: All levels/Moderate
Props: None
Prepare for your day with an open heart and a strong core. Featuring spine strengthening and triangle pose. -
Intermediate/Moderate #9
Level: Intermediate/Moderate
Props: 1 block
Energize, awaken and strengthen with full body core work inspired by the late Jack Lalanne. A perfect practice to stabilize your entire spine-especially your low back.