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Beginner/All levels/Moderate #13

This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content • 42m

Level: Beginner/All levels/Moderate
Props: None
Strengthen and open your heart in this class as we practice dolphin pose for shoulder opening and stability.

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    All levels/Moderate #11

    Level: All levels/Moderate
    Props: None
    Prepare for your day with an open heart and a strong core. Featuring spine strengthening and triangle pose.

  • Intermediate/Moderate #9
    35:34
    Intermediate/Moderate #9

    Intermediate/Moderate #9

    Level: Intermediate/Moderate
    Props: 1 block
    Energize, awaken and strengthen with full body core work inspired by the late Jack Lalanne. A perfect practice to stabilize your entire spine-especially your low back.

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