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All levels/Moderate #11

This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content • 32m

Level: All levels/Moderate
Props: None
Prepare for your day with an open heart and a strong core. Featuring spine strengthening and triangle pose.

Up Next in This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content

  • Intermediate/Moderate #9
    35:34
    Intermediate/Moderate #9

    Intermediate/Moderate #9

    Level: Intermediate/Moderate
    Props: 1 block
    Energize, awaken and strengthen with full body core work inspired by the late Jack Lalanne. A perfect practice to stabilize your entire spine-especially your low back.

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