Intermediate/Intense #4
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content • 44m
Level: Intermediate/Intense/Yoga for skiers
Props: 1 strap or belt, 1 block
Increase your stamina and strengthen your quads with wall sits and timed lunge variations. You'll be rewarded at the end with a feel good inversion!
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Beginner/All levels/Moderate #17
Level: All levels/Moderate/Morning yoga
Props: 1 blanket or towel
What do you need to be open today? Set your morning intention, strengthen and stretch your spine in this full body class. -
Intermediate/Moderate #15
Level: Intermediate/Moderate/Evening yoga
Props: 1 blanket or towel
Unwind tension from your neck and shoulders with this class. Including upward counting breathing, variations of chest opening cobra and head to foot pose. -
Beginner/All levels/Moderate #13
Level: Beginner/All levels/Moderate
Props: None
Strengthen and open your heart in this class as we practice dolphin pose for shoulder opening and stability.