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  • Beginner/All levels/Moderate #17

    Level: All levels/Moderate/Morning yoga
    Props: 1 blanket or towel
    What do you need to be open today? Set your morning intention, strengthen and stretch your spine in this full body class.

  • Intermediate/Moderate #15

    Level: Intermediate/Moderate/Evening yoga
    Props: 1 blanket or towel
    Unwind tension from your neck and shoulders with this class. Including upward counting breathing, variations of chest opening cobra and head to foot pose.

  • Beginner/All levels/Moderate #13

    Level: Beginner/All levels/Moderate
    Props: None
    Strengthen and open your heart in this class as we practice dolphin pose for shoulder opening and stability.