Click Here to Begin Your Membership with a 7-Day Free Trial

MOVEMENT THERAPY COMPANY

Live stream preview

Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

Beginner/All levels/Moderate #17

This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content • 37m

Level: All levels/Moderate/Morning yoga
Props: 1 blanket or towel
What do you need to be open today? Set your morning intention, strengthen and stretch your spine in this full body class.

Up Next in This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content

  • Intermediate/Moderate #15
    37:26
    Intermediate/Moderate #15

    Intermediate/Moderate #15

    Level: Intermediate/Moderate/Evening yoga
    Props: 1 blanket or towel
    Unwind tension from your neck and shoulders with this class. Including upward counting breathing, variations of chest opening cobra and head to foot pose.

  • Beginner/All levels/Moderate #13
    42:28
    Beginner/All levels/Moderate #13

    Beginner/All levels/Moderate #13

    Level: Beginner/All levels/Moderate
    Props: None
    Strengthen and open your heart in this class as we practice dolphin pose for shoulder opening and stability.

  • All levels/Moderate #11
    32:01
    All levels/Moderate #11

    All levels/Moderate #11

    Level: All levels/Moderate
    Props: None
    Prepare for your day with an open heart and a strong core. Featuring spine strengthening and triangle pose.

×