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Up Next in This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #15

    Evening Yoga
    All levels
    Props: 1 blanket or towel
    Unwind tension from your neck and shoulders with this class. Including upward counting breathing, variations of chest opening cobra and head to foot pose.

  • This Is My Practice - Moderate #13

    Beginner Yoga
    Props: None
    Strengthen and open your heart in this class as we. practice dolphin pose for shoulder opening and stability.

  • This Is My Practice - Moderate #11

    Morning Yoga
    All levels
    Props: None
    Prepare for your day with an open heart and a strong core. Featuring spine strengthening and triangle pose.