Intermediate/Intense #9
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content • 53m
Level: Intermediate/Intense
Props: None
A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance.
Up Next in This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
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Intermediate/Moderate #22
Level: Intermediate/Moderate
Props: None
If you think your core is just your abdominal and spinal muscles, think again. Strengthen your shoulders and tone your side waist, glutes and thighs with this Pilates inspired core practice. -
All levels/Moderate #20
Level: All levels/Moderate/For skiers
Props: None
A glutes and quadriceps strengthening practice with hip exercises that are well rounded to protect your knees in life or while on the slopes! -
Intermediate/Intense #4
Level: Intermediate/Intense/Yoga for skiers
Props: 1 strap or belt, 1 block
Increase your stamina and strengthen your quads with wall sits and timed lunge variations. You'll be rewarded at the end with a feel good inversion!
