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Up Next in This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #22

    Core Yoga
    All levels
    Props: None
    If you think your core is just your abdominal and spinal muscles, think again. Strengthen your shoulders and tone your side waist, gluten and thighs with this pilates inspired core practice.

  • This Is My Practice - Moderate #20

    Yoga for Skiers
    All levels
    Props: None
    A glutes and quadriceps strengthening practice with hip exercises that are well rounded to protect your knees while on the slopes.

  • This Is My Practice - Intense #4

    Level: Intense / Yoga for Skiers
    Props: 1 strap or belt, 1 block
    Increase your stamina and strengthen your quads with wall sits and times lunge variations. You'll be rewarded at the end with a feel good inversion!