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Up Next in This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #20

    Yoga for Skiers
    All levels
    Props: None
    A glutes and quadriceps strengthening practice with hip exercises that are well rounded to protect your knees while on the slopes.

  • This Is My Practice - Intense #4

    Level: Intense / Yoga for Skiers
    Props: 1 strap or belt, 1 block
    Increase your stamina and strengthen your quads with wall sits and times lunge variations. You'll be rewarded at the end with a feel good inversion!

  • This Is My Practice - Moderate #17

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    Props: 1 blanket or towel
    What do you need to be open today? Set your morning intention, strengthen and stretch your spine in they full body class.