Intermediate/Moderate #22
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content • 34m
Level: Intermediate/Moderate
Props: None
If you think your core is just your abdominal and spinal muscles, think again. Strengthen your shoulders and tone your side waist, glutes and thighs with this Pilates inspired core practice.
Up Next in This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
-
All levels/Moderate #20
Level: All levels/Moderate/For skiers
Props: None
A glutes and quadriceps strengthening practice with hip exercises that are well rounded to protect your knees in life or while on the slopes! -
Intermediate/Intense #4
Level: Intermediate/Intense/Yoga for skiers
Props: 1 strap or belt, 1 block
Increase your stamina and strengthen your quads with wall sits and timed lunge variations. You'll be rewarded at the end with a feel good inversion! -
Beginner/All levels/Moderate #17
Level: All levels/Moderate/Morning yoga
Props: 1 blanket or towel
What do you need to be open today? Set your morning intention, strengthen and stretch your spine in this full body class.
