If you think your core is just your abdominal and spinal muscles, think again. Strengthen your shoulders and tone your side waist, gluten and thighs with this pilates inspired core practice.
Level: Intense / Yoga for Skiers
Props: 1 strap or belt, 1 block
Increase your stamina and strengthen your quads with wall sits and times lunge variations. You'll be rewarded at the end with a feel good inversion!