This Is My Practice - Moderate #30
This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows • 41m
Level: Beginner
Props: 1 blanket or towel
A gentle practice with a focus on twists to lengthen your spine, and lunges to open and strengthen your hips. No weight bearing on your upper body in this practice so its easy on your wrists, hands and shoulders.
Up Next in This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows
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This Is My Practice - Moderate #44
Intermediate
Props: None
Release your hip flexors from the day and strengthen your spine with sun salutations, Warrior 1 and locust pose. -
This Is My Practice - Moderate #29
All levels
Props: 1 Blanket or towel"The Breathing Body Scan Meditation"
A great gateway practice to meditation- Jamie guides your through paying attention to your breath and different parts of your body. This practice is incredible calming and grounding.
If you've ever thought you can't ... -
This Is My Practice - Intense #9
Level: Intense
Props: None
A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance.
