Beginner/All levels/Moderate #30
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
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41m
Level: Beginner/All levels/Moderate/No weight on hands or shoulders
Props: 1 blanket or towel
A gentle practice with a focus on twists to lengthen your spine, and lunges to open and strengthen your hips. No weight bearing on your upper body in this practice so its easy on your wrists, hands and shoulders.
Up Next in This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
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Intermediate/Moderate #44
Level: Intermediate/Moderate
Props: None
Release your hip flexors from the day and strengthen your spine with sun salutations, Warrior 1 and locust pose. -
Beginner/All levels/Moderate #29
Level: Beginner/All levels/Moderate
Props: 1 Blanket or towel
"The Breathing Body Scan Meditation"
A great gateway practice to meditation- Jamie guides your through paying attention to your breath and different parts of your body. This practice is incredible calming and grounding.
If you've ever... -
Intermediate/Intense #9
Level: Intermediate/Intense
Props: None
A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance.
