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Up Next in This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #44

    Intermediate
    Props: None
    Release your hip flexors from the day and strengthen your spine with sun salutations, Warrior 1 and locust pose.

  • This Is My Practice - Moderate #29

    All levels
    Props: 1 Blanket or towel

    "The Breathing Body Scan Meditation"
    A great gateway practice to meditation- Jamie guides your through paying attention to your breath and different parts of your body. This practice is incredible calming and grounding.
    If you've ever thought you can't ...

  • This Is My Practice - Intense #9

    Level: Intense
    Props: None
    A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance.