Beginner/All levels/Moderate #35
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
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38m
Level: Beginner/All levels/Moderate/No weight on hands and shoulders
Props: 1 block, 1 strap
Vinyasa flow without the vinyasa. Ease neck and shoulder tension in this chest opening class. Featuring leg strengthening in Warrior 2 and bridge pose with a block and strap. No forward folds or weight on your wrists!
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Beginner/All levels/Moderate #30
Level: Beginner/All levels/Moderate/No weight on hands or shoulders
Props: 1 blanket or towel
A gentle practice with a focus on twists to lengthen your spine, and lunges to open and strengthen your hips. No weight bearing on your upper body in this practice so its easy on your wrists, hands and s... -
Intermediate/Moderate #44
Level: Intermediate/Moderate
Props: None
Release your hip flexors from the day and strengthen your spine with sun salutations, Warrior 1 and locust pose. -
Beginner/All levels/Moderate #29
Level: Beginner/All levels/Moderate
Props: 1 Blanket or towel
"The Breathing Body Scan Meditation"
A great gateway practice to meditation- Jamie guides your through paying attention to your breath and different parts of your body. This practice is incredible calming and grounding.
If you've ever...
