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This Is My Practice - Moderate #35

This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows • 38m

Level: Mellow/Vinyasa flow without any vinyasas
Props: 1 block, 1 strap
Vinyasa flow without the vinyasa. Ease neck and shoulder tension in this chest opening class. Featuring leg strengthening in Warrior 2 and bridge pose with a block and strap. No forward folds or wrist weighting.

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