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Up Next in This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #40

    Level: Mellow
    Props: none
    Stretch and strengthen your feet, ankles and calves in this class - areas of the body often neglected!
    Featuring tight rope balance and warrior 2 variations.

  • This Is My Practice - Moderate #38

    Level: Mellow - Core Yoga
    Props: none
    Stabilize your hips and lower back in this core class. Great for inner and outer thigh toning with the pilates inspired side-lying series.

  • This Is My Practice - Moderate #35

    Level: Mellow/Vinyasa flow without any vinyasas
    Props: 1 block, 1 strap
    Vinyasa flow without the vinyasa. Ease neck and shoulder tension in this chest opening class. Featuring leg strengthening in Warrior 2 and bridge pose with a block and strap. No forward folds or wrist weighting.