Spark your energy and strengthen your core. A great practice for when you're feeling sluggish. This practice includes handstands and part of the Pilates side lying series which is great for hip, leg and knee stability.
Props: 1 blanket
Get moving and breathing, to work in to kneeling warrior and handstand! Two of the best postures to decompress and lengthen your lower back. A great, short practice to create heat, burn off stress and heal your back.
Level: Mellow/Core Yoga
Abdominal, spine and upper body strengthening with variations of the alternate arm and leg pose. Featuring my forearm abdominal which is great for relieving lower back pain.