This Is My Practice - Intense #21
This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows • 31m
Spark your energy and strengthen your core. A great practice for when you're feeling sluggish. This practice includes handstands and part of the Pilates side lying series which is great for hip, leg and knee stability.
Up Next in This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows
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This Is My Practice - Intense #18
Level: Intermediate/Advanced
Props: 1 blanket
Get moving and breathing, to work in to kneeling warrior and handstand! Two of the best postures to decompress and lengthen your lower back. A great, short practice to create heat, burn off stress and heal your back. -
This Is My Practice - Moderate #42
Level: Mellow/Core Yoga
Props: none
Abdominal, spine and upper body strengthening with variations of the alternate arm and leg pose. Featuring my forearm abdominal which is great for relieving lower back pain. -
This Is My Practice - Moderate #43
Level: Intermediate/Evening Yoga
Props: 1 block and 1 blanket or towel
Put your head to rest with this practice focused on forward folds-standing and seated. Featuring variations of fire log pose.
