Intermediate/Advanced/Intense #21
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
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31m
Level: Intermediate/Advanced
Props: None
Spark your energy and strengthen your core. A great practice for when you're feeling sluggish. This practice includes handstands and part of the Pilates side lying series which is great for hip, leg and knee stability.
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Intermediate/Advanced/Intense #18
Level: Intermediate/Advanced/Intense
Props: 1 blanket
Get moving and breathing, to work in to kneeling warrior and handstand! Two of the best postures to decompress and lengthen your lower back. A great, short practice to create heat, burn off stress and heal your back. -
Beginner/All levels/Moderate #42
Level: Beginners/All levels/Moderate/Core yoga
Props: none
Abdominal, spine and upper body strengthening with variations of the alternate arm and leg pose. Featuring my forearm abdominal which is great for relieving lower back pain. -
Intermediate/Moderate #43
Level: Intermediate/Moderate/Evening Yoga
Props: 1 block and 1 blanket or towel
Put your head to rest with this practice focused on forward folds-standing and seated. Featuring variations of fire log pose.
