All levels/Moderate #48
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content • 36m
Level: All levels/Moderate/Morning yoga
Props: None
A perfect morning practice - with a breath and intention setting meditation. Sun salute A and Sun salute B, with chest and shoulder opening to get you ready for your day.
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Intermediate/Advanced/Intense #21
Level: Intermediate/Advanced
Props: None
Spark your energy and strengthen your core. A great practice for when you're feeling sluggish. This practice includes handstands and part of the Pilates side lying series which is great for hip, leg and knee stability. -
Intermediate/Advanced/Intense #18
Level: Intermediate/Advanced/Intense
Props: 1 blanket
Get moving and breathing, to work in to kneeling warrior and handstand! Two of the best postures to decompress and lengthen your lower back. A great, short practice to create heat, burn off stress and heal your back. -
Beginner/All levels/Moderate #42
Level: Beginners/All levels/Moderate/Core yoga
Props: none
Abdominal, spine and upper body strengthening with variations of the alternate arm and leg pose. Featuring my forearm abdominal which is great for relieving lower back pain.
