Beginner/All Levels/Moderate #58
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
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34m
Level: Beginner/All Levels/Moderate
Props: Theraband and foam roller (optional)
Pilates Mat Basics #3
3rd in this series, you'll practice new abdominal and shoulder stabilizing work, along with leg and gluteal toning in external rotation + leg circles and foam rolling to work out the tight spots.
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Intermediate/Intense #25
Level: Intermediate/Intense
Props: hand weights, 1-10 lbs
Grab your weights and roll out your mat. Using weights as part of our physical routine can be incredibly helpful to keep our upper body strong, strengthen our core, and stabilize our shoulders. In this practice I use two, 5 lb. weights. -
Intermediate/Intense #24
Level: Intermediate/Intense
Props: Pillow or blanket
In this class we'll practice a portion of the Pilates side lying series, including the clam and inner and outer hip raises. This series is one of my "go to" practices for glute and thigh toning and knee stability. More of the side lying series ... -
Intermediate/Advanced/Intense #23
Level: Intermediate/Advanced/Intense
Props: 2 blocks
In this practice we'll work towards split posture - a perfect posture to stretch your hamstrings, quadriceps, hip flexors and strengthen your inner thighs at the same time!
