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    Level: Intermediate/Intense
    Props: Pillow or blanket
    In this class we'll practice a portion of the Pilates side lying series, including the clam and inner and outer hip raises. This series is one of my "go to" practices for glute and thigh toning and knee stability. More of the side lying series ...

  • Intermediate/Advanced/Intense #23

    Level: Intermediate/Advanced/Intense
    Props: 2 blocks
    In this practice we'll work towards split posture - a perfect posture to stretch your hamstrings, quadriceps, hip flexors and strengthen your inner thighs at the same time!

  • All levels/Moderate #48

    Level: All levels/Moderate/Morning yoga
    Props: None
    A perfect morning practice - with a breath and intention setting meditation. Sun salute A and Sun salute B, with chest and shoulder opening to get you ready for your day.