Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

Up Next in This Is My Practice 30-45 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Intense #24

    Props: Pillow or blanket
    In this class we'll practice a portion of the Pilates side lying series, including the clam and inner and outer hip raises. This series is one of my "go to" practices for glute and thigh toning and knee stability. More of the side lying series coming soon.

  • This Is My Practice - Intense #23

    In this practice we'll work towards split posture - a perfect posture to stretch your hamstrings, quadriceps, hip flexors and strengthen your inner thighs at the same time!

  • This Is My Practice - Moderate #48

    A perfect morning practice - with a breath and intention setting meditation. Sun salute A and Sun salute B, with chest and shoulder opening to get you ready for your day.