All Levels/Moderate #69
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
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36m
Level: All Levels/Moderate #69 - Props: Elastic band (theraband), and stap (optional) -
A perfect combo: 1/2 Pilates and 1/2 yoga. Includes core and leg strengthening from Pilates (the Pilates 100, forearm abdominal and leg circles), and spine stretching and releasing from yoga (sun salutations, lunges, Iyengar shoulder stretch and single knee twist).
Up Next in This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
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Beginner/All Levels/Moderate #64
Level: Beginner/All Levels/Moderate.
Props: 2 blankets (strap optional).
A gentle practice to get you ready for a good night's sleep. Hamstring, inner thigh and hip stretches to unwind from the day, and twists to release tension from your spine. -
Beginner/All Levels/Moderate #62
Level: Beginner/All Levels/Moderate
Props: Blanket.
Stop. Relax. Breathe. Focus. Relax some more. A short practice for any time of day to achieve the above! -
All levels/Moderate #60
Level: All levels/moderate
Props: None
Yoga and Pilates
An all levels class that is a blend of yoga and Pilates. Core work, hip and leg toning with yoga sun salutes to bring balance and focus to your mind.
