Beginner/All Levels/Moderate #64
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
•
34m
Level: Beginner/All Levels/Moderate.
Props: 2 blankets (strap optional).
A gentle practice to get you ready for a good night's sleep. Hamstring, inner thigh and hip stretches to unwind from the day, and twists to release tension from your spine.
Up Next in This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
-
Beginner/All Levels/Moderate #62
Level: Beginner/All Levels/Moderate
Props: Blanket.
Stop. Relax. Breathe. Focus. Relax some more. A short practice for any time of day to achieve the above! -
All levels/Moderate #60
Level: All levels/moderate
Props: None
Yoga and Pilates
An all levels class that is a blend of yoga and Pilates. Core work, hip and leg toning with yoga sun salutes to bring balance and focus to your mind. -
Beginner/All Levels/Moderate #58
Level: Beginner/All Levels/Moderate
Props: Theraband and foam roller (optional)
Pilates Mat Basics #3
3rd in this series, you'll practice new abdominal and shoulder stabilizing work, along with leg and gluteal toning in external rotation + leg circles and foam rolling to work out the tight spots.
