All levels/Moderate #60
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39m
Level: All levels/moderate
Props: None
Yoga and Pilates
An all levels class that is a blend of yoga and Pilates. Core work, hip and leg toning with yoga sun salutes to bring balance and focus to your mind.
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Beginner/All Levels/Moderate #58
Level: Beginner/All Levels/Moderate
Props: Theraband and foam roller (optional)
Pilates Mat Basics #3
3rd in this series, you'll practice new abdominal and shoulder stabilizing work, along with leg and gluteal toning in external rotation + leg circles and foam rolling to work out the tight spots. -
Intermediate/Intense #25
Level: Intermediate/Intense
Props: hand weights, 1-10 lbs
Grab your weights and roll out your mat. Using weights as part of our physical routine can be incredibly helpful to keep our upper body strong, strengthen our core, and stabilize our shoulders. In this practice I use two, 5 lb. weights. -
Intermediate/Intense #24
Level: Intermediate/Intense
Props: Pillow or blanket
In this class we'll practice a portion of the Pilates side lying series, including the clam and inner and outer hip raises. This series is one of my "go to" practices for glute and thigh toning and knee stability. More of the side lying series ...
