Beginner/All Levels/Moderate #62
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
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25m
Level: Beginner/All Levels/Moderate
Props: Blanket.
Stop. Relax. Breathe. Focus. Relax some more. A short practice for any time of day to achieve the above!
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All levels/Moderate #60
Level: All levels/moderate
Props: None
Yoga and Pilates
An all levels class that is a blend of yoga and Pilates. Core work, hip and leg toning with yoga sun salutes to bring balance and focus to your mind. -
Beginner/All Levels/Moderate #58
Level: Beginner/All Levels/Moderate
Props: Theraband and foam roller (optional)
Pilates Mat Basics #3
3rd in this series, you'll practice new abdominal and shoulder stabilizing work, along with leg and gluteal toning in external rotation + leg circles and foam rolling to work out the tight spots. -
Intermediate/Intense #25
Level: Intermediate/Intense
Props: hand weights, 1-10 lbs
Grab your weights and roll out your mat. Using weights as part of our physical routine can be incredibly helpful to keep our upper body strong, strengthen our core, and stabilize our shoulders. In this practice I use two, 5 lb. weights.
