All Levels/Moderate#72
This Is My Practice 30-45 minutes: Use "view all" & arrows to view all content
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43m
Level: All Levels/Moderate, Props: None - For my cycling friends! A well rounded yoga practice to strengthen and stretch your quadriceps and hips, with core work that focuses on lengthening and decompressing your spine. Including: wrist stretches, plank, bridge and eye of the needle posture.
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Intermediate/Intense #33
Level: Intermediate/Intense - Props - None - One of my new favorites...all Pilates!
This class focuses on side-lying exercises for leg, hip and gluteal strength. A great practice for lower body stability and toning. -
All Levels/Moderate #69
Level: All Levels/Moderate #69 - Props: Elastic band (theraband), and stap (optional) -
A perfect combo: 1/2 Pilates and 1/2 yoga. Includes core and leg strengthening from Pilates (the Pilates 100, forearm abdominal and leg circles), and spine stretching and releasing from yoga (sun salutations, ... -
Beginner/All Levels/Moderate #64
Level: Beginner/All Levels/Moderate.
Props: 2 blankets (strap optional).
A gentle practice to get you ready for a good night's sleep. Hamstring, inner thigh and hip stretches to unwind from the day, and twists to release tension from your spine.
