Props: 2 hand weights, 2 - 10 pounds each
Add strength to your arms and shoulders with this slow flow, free weight practice. Use 2-10 round weights during low lunge, crescent, warrior two and locust to help you stabilize and tone your shoulders and arms. Then, you'll open your chest with bridge, ...

Level: Intense
Props: None
A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance.

Level: Mellow/moderate
Props: 1 strap
A more mellow practice, perfect for when you need to take things easy, or its a Sunday! Including postures to lengthen and decompress your spine and hips - including working twists, passive twists, hip openers and 3 directional hamstring stretch with a strap.

Level: Intense/Intermediate
Props: none
Stabilize your lower back and tone your inner and outer thighs in this class - featuring core work with the block and cow face pose.

Morning Yoga
Level: Mellow
Props: 1 strap or belt
Start today saluting the sun! In this morning practice you'll learn half sun salutations. We'll also practice a helpful and fun variation of triangle pose, using the wall to lengthen our spine.

Intermediate
Props: 1 blanket or towel
A hip strengthening and stretching practice with longer holds in high lunge, pigeon pose and legs up the wall.

Morning Yoga
Level: Intermediate
Props: 1 strap
A faster paced half mandala morning practice to get your energy flowing for the day. Featuring eagle pose and abdominal strengthening.

Level: Intermediate/Advanced
Props: None
Boost your energy and detox in this fun class. Featuring twisting triangle and eagle pose.

Evening Yoga
Level: Mellow
Props: 1 strap or belt, 1 block, 1 blanket or towel
This practice will get your body moving at the end of the day with hip and hamstring stretching for improved circulation.

Morning Yoga
Level: Mellow
Props: None
Boost your energy to start the day with this fun and intention inspired practice. Featuring Warrior 1 and lunge variations for healthy hips, and healthy low back and strong legs.

Core Yoga
Level: Mellow
Props: 1 block
An easy to follow, strengthening and toning practice for your abdominals, spine and outer hips. Featuring locust pose and the lying pilates clam.

Intermediate/Intense
Props: 1 block
A flowing practice that builds strength and focus through balance postures and core work. Featuring the pilates 100 and supported bridge.

Yoga for Skiers
All levels
Props: 1 strap or belt
If your ankles and feet aren't strong AND flexible, your knees, hips and lower back are compromised. This cross training practice is great to strengthen and stretch your ankles and feet, and stretch your hips while improving your balance

Beginner Yoga
Props: 2 blocks, 1 strap or belt
Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy.

Level: Intense / Intermediate Yoga for Skiers
Props: None
Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body.

Level: Intense / Intermediate
Props: 1 block
Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures.

Core Yoga
All levels
Props: none
Get your balance on! A core practice to strengthen your entire body and mind with stand-in balance postures and pilates side lying work.

Level: Intense / Advanced
Props: 1 strap or belt
Improve your strength and mental stamina with me! Featuring boat pose variations, side crow and dolphin pose.

Level: Intense
Props: None
Empower yourself, strengthen your body and mind, and change your perspective with handstands!

Vinyasa Flow Without the Vinyasa
All levels
Props: None
Expand your heart and become more graceful with this balance pose focused sequence. Including alternate nostril breathing.