This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

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This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows
  • This Is My Practice - Intense #26

    Props: 2 hand weights, 2 - 10 pounds each
    Add strength to your arms and shoulders with this slow flow, free weight practice. Use 2-10 round weights during low lunge, crescent, warrior two and locust to help you stabilize and tone your shoulders and arms. Then, you'll open your chest with bridge, ...

  • This Is My Practice - Intense #9

    Level: Intense
    Props: None
    A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance.

  • This Is My Practice - Moderate #2

    Level: Mellow/moderate
    Props: 1 strap
    A more mellow practice, perfect for when you need to take things easy, or its a Sunday! Including postures to lengthen and decompress your spine and hips - including working twists, passive twists, hip openers and 3 directional hamstring stretch with a strap.

  • This Is My Practice - Intense #17

    Level: Intense/Intermediate
    Props: none
    Stabilize your lower back and tone your inner and outer thighs in this class - featuring core work with the block and cow face pose.

  • This Is My Practice - Moderate #33

    Morning Yoga
    Level: Mellow
    Props: 1 strap or belt
    Start today saluting the sun! In this morning practice you'll learn half sun salutations. We'll also practice a helpful and fun variation of triangle pose, using the wall to lengthen our spine.

  • This Is My Practice - Intense #15

    Intermediate
    Props: 1 blanket or towel
    A hip strengthening and stretching practice with longer holds in high lunge, pigeon pose and legs up the wall.

  • This Is My Practice - Intense #10

    Morning Yoga
    Level: Intermediate
    Props: 1 strap
    A faster paced half mandala morning practice to get your energy flowing for the day. Featuring eagle pose and abdominal strengthening.

  • This Is My Practice - Moderate #28

    Level: Intermediate/Advanced
    Props: None
    Boost your energy and detox in this fun class. Featuring twisting triangle and eagle pose.

  • This Is My Practice - Moderate #26

    Evening Yoga
    Level: Mellow
    Props: 1 strap or belt, 1 block, 1 blanket or towel
    This practice will get your body moving at the end of the day with hip and hamstring stretching for improved circulation.

  • This Is My Practice - Moderate #25

    Morning Yoga
    Level: Mellow
    Props: None
    Boost your energy to start the day with this fun and intention inspired practice. Featuring Warrior 1 and lunge variations for healthy hips, and healthy low back and strong legs.

  • This Is My Practice - Moderate #24

    Core Yoga
    Level: Mellow
    Props: 1 block
    An easy to follow, strengthening and toning practice for your abdominals, spine and outer hips. Featuring locust pose and the lying pilates clam.

  • This Is My Practice - Intense #7

    Intermediate/Intense
    Props: 1 block
    A flowing practice that builds strength and focus through balance postures and core work. Featuring the pilates 100 and supported bridge.

  • This Is My Practice - Moderate #19

    Yoga for Skiers
    All levels
    Props: 1 strap or belt
    If your ankles and feet aren't strong AND flexible, your knees, hips and lower back are compromised. This cross training practice is great to strengthen and stretch your ankles and feet, and stretch your hips while improving your balance

  • This Is My Practice - Moderate #18

    Beginner Yoga
    Props: 2 blocks, 1 strap or belt
    Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy.

  • This Is My Practice - Intense #5

    Level: Intense / Intermediate Yoga for Skiers
    Props: None
    Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body.

  • This Is My Practice - Intense #3

    Level: Intense / Intermediate
    Props: 1 block
    Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures.

  • This Is My Practice - Moderate #14

    Core Yoga
    All levels
    Props: none
    Get your balance on! A core practice to strengthen your entire body and mind with stand-in balance postures and pilates side lying work.

  • This Is My Practice - Intense #2

    Level: Intense / Advanced
    Props: 1 strap or belt
    Improve your strength and mental stamina with me! Featuring boat pose variations, side crow and dolphin pose.

  • This Is My Practice - Intense #1

    Level: Intense
    Props: None
    Empower yourself, strengthen your body and mind, and change your perspective with handstands!

  • This Is My Practice - Moderate #12

    Vinyasa Flow Without the Vinyasa
    All levels
    Props: None
    Expand your heart and become more graceful with this balance pose focused sequence. Including alternate nostril breathing.