Live donation zoom class from February 16th, 2025, for Native Hope. www.nativehope.org - Restorative postures, guided focused breath and the wonderful Loving Kindness Meditation. Join community (+ B Dog) from Mexico, the U.S and abroad for some deep rest. Who doesn't need that?! XXOO

Want a full yoga practice as a beginner student? Here is a wonderful place to start. Join me and Keri Telford on the mat for our first filmed class together. We both used to specialize in teaching beginners, back in Los Angeles, in the early to mid 2000's. In this video we practice different vari...

Level: All Levels/Moderate #75, Props: None. A well balanced Pilates practice for most levels and abilities. Some of what's included: scissors, single leg reach, leg lifts, side lying gluteal strengthening, spine strengthening for improved posture + hip stretches.

Level: All levels/Moderate, Props: Blanket or The Buttafly - One of my favorites this season. A nice balance of meditation, breath connection, and variations of sun salutations. Good for any time of day. Includes alternate nostril breathing, low lunges, crescent posture and twists. "I AM" poem, b...

Level: Intermediate/Intense, Props: 2 hand weights (2 - 10 lbs), closed band or Theraband - One of my favorites this season! Parallel and externally rotated leg and hip strengthening, squats, heel raises, band work, plank, push ups, reverse push ups and out of the ordinary abdominal exercises. Su...

Level: Beginner/All Levels/Moderate - Props: Blanket or towel. A perfect practice for absolute beginners. I'll slowly talk you through the fundamental postures of yoga. This practice will give you the know how, and confidence, to practice more beginner and all levels classes.

Level: Intermediate/Intense, Props: None - Yoga and Pilates mix: side bends, lunges, ab work and fun plank and side arm balance variations to strengthen your shoulders and core - finishing with camel for energy and shoulder opening.

Level: Intermediate/Advanced/Intense -
Props: Blanket (optional) - Release the day and become ready to rest. Included in this practice: kneeling warrior, handstands and pigeon to fully let go of the day.

Level: Intermediate/Intense
Props: 2 hand weights (closed band or theraband optional).
One of my personal favorite practices in months! This is a mixed practice of hand weights for arm and shoulder strengthening, exercises for leg and hip toning, and Pilates and band work for lower back, hip and ...

Level: Beginner/All Levels/Moderate
Props: Blanket (foam roller and strap optional).
Having an intense day, week or year? Use this comfort practice. When we approach every movement with the idea or intention of comfort, the result is just what we need! Join me for this gentle, all levels practice...

Level: Intermediate/Moderate
Props: 1 block
Yin, Flow, Yin: Hip opening and flow practice
Starting with a few yin postures, you'll stretch your hips and relieve upper back tension. In the flow, you'll strengthen your legs, extend your spine and strengthen your core, for a well rounded, balanced p...

Level: Intermediate/Moderate
Props: Block and Blanket
Yin, Flow, Yin
We'll begin with longer held hamstring and inner thigh stretches, then move into a flow practice, focused on balance with no weight bearing on the hands or shoulders. Closing with a calming yin practice, re-visiting the hamstrin...

Level: Intermediate/Intense
Props: 2 hand weights, 2 - 10 pounds each (I use 5 lbs.)
Add strength to your arms and shoulders with this slow flow, free weight practice. We'll use 2 weights during low lunge, crescent, warrior two and locust to help you stabilize and tone your shoulders and arms. Th...

Level: Intermediate/Intense
Props: None
A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance.

Level: Beginner/All levels/Moderate
Props: 1 strap
A more mellow practice, perfect for when you need to take things easy, or its a Sunday! Including postures to lengthen and decompress your spine and hips - including working twists, passive twists, hip openers and 3 directional hamstring stretch ...

Level: Intermediate/Intense
Props: None
Stabilize your lower back and tone your inner and outer thighs in this class - featuring core work with the block and cow face pose.

Level: Beginner/All levels/Moderate
Props: 1 strap or belt
Start today saluting the sun! In this morning practice you'll learn half sun salutations. We'll also practice a helpful and fun variation of triangle pose, using the wall to lengthen our spine.

Level: Intermediate/Intense
Props: 1 blanket or towel
A hip strengthening and stretching practice with longer holds in high lunge, pigeon pose and legs up the wall.

Level: Intermediate/Intense/Morning yoga
Props: 1 strap
A faster paced half mandala morning practice to get your energy flowing for the day. Featuring eagle pose and abdominal strengthening.

Level: Intermediate/Moderate
Props: None
Boost your energy and detox in this fun class. Featuring twisting triangle and eagle pose.

Level: Beginner/All levels/Moderate/Evening yoga
Props: 1 strap or belt, 1 block, 1 blanket or towel
This practice will get your body moving at the end of the day with hip and hamstring stretching for improved circulation.

Level: Intermediate/Moderate/Morning yoga
Props: None
Boost your energy to start the day with this fun and intention inspired practice. Featuring Warrior 1 and lunge variations for healthy hips, and healthy low back and strong legs.

Level: Beginner/All levels/Moderate
Props: 1 block
An easy to follow, strengthening and toning practice for your abdominals, spine and outer hips. Featuring locust pose and the lying pilates clam.

Level: Intermediate/Intense
Props: 1 block
A flowing practice that builds strength and focus through balance postures and core work. Featuring the pilates 100 and supported bridge.