Level: Beginner/All Levels/Moderate
Props: Blanket (foam roller and strap optional).
Having an intense day, week or year? Use this comfort practice. When we approach every movement with the idea or intention of comfort, the result is just what we need! Join me for this gentle, all levels practice...

Level: Intermediate/Moderate
Props: 1 block
Yin, Flow, Yin: Hip opening and flow practice
Starting with a few yin postures, you'll stretch your hips and relieve upper back tension. In the flow, you'll strengthen your legs, extend your spine and strengthen your core, for a well rounded, balanced p...

Level: Intermediate/Moderate
Props: Block and Blanket
Yin, Flow, Yin
We'll begin with longer held hamstring and inner thigh stretches, then move into a flow practice, focused on balance with no weight bearing on the hands or shoulders. Closing with a calming yin practice, re-visiting the hamstrin...

Level: Intermediate/Intense
Props: 2 hand weights, 2 - 10 pounds each (I use 5 lbs.)
Add strength to your arms and shoulders with this slow flow, free weight practice. We'll use 2 weights during low lunge, crescent, warrior two and locust to help you stabilize and tone your shoulders and arms. Th...

Level: Intermediate/Intense
Props: None
A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance.

Level: Beginner/All levels/Moderate
Props: 1 strap
A more mellow practice, perfect for when you need to take things easy, or its a Sunday! Including postures to lengthen and decompress your spine and hips - including working twists, passive twists, hip openers and 3 directional hamstring stretch ...

Level: Intermediate/Intense
Props: None
Stabilize your lower back and tone your inner and outer thighs in this class - featuring core work with the block and cow face pose.

Level: Beginner/All levels/Moderate
Props: 1 strap or belt
Start today saluting the sun! In this morning practice you'll learn half sun salutations. We'll also practice a helpful and fun variation of triangle pose, using the wall to lengthen our spine.

Level: Intermediate/Intense
Props: 1 blanket or towel
A hip strengthening and stretching practice with longer holds in high lunge, pigeon pose and legs up the wall.

Level: Intermediate/Intense/Morning yoga
Props: 1 strap
A faster paced half mandala morning practice to get your energy flowing for the day. Featuring eagle pose and abdominal strengthening.

Level: Intermediate/Moderate
Props: None
Boost your energy and detox in this fun class. Featuring twisting triangle and eagle pose.

Level: Beginner/All levels/Moderate/Evening yoga
Props: 1 strap or belt, 1 block, 1 blanket or towel
This practice will get your body moving at the end of the day with hip and hamstring stretching for improved circulation.

Level: Intermediate/Moderate/Morning yoga
Props: None
Boost your energy to start the day with this fun and intention inspired practice. Featuring Warrior 1 and lunge variations for healthy hips, and healthy low back and strong legs.

Level: Beginner/All levels/Moderate
Props: 1 block
An easy to follow, strengthening and toning practice for your abdominals, spine and outer hips. Featuring locust pose and the lying pilates clam.

Level: Intermediate/Intense
Props: 1 block
A flowing practice that builds strength and focus through balance postures and core work. Featuring the pilates 100 and supported bridge.

Level: Beginner/All levels/Moderate/Yoga for Skiers
Props: 1 strap or belt
If your ankles and feet aren't strong AND flexible, your knees, hips and lower back are compromised. This cross training practice is great to strengthen and stretch your ankles and feet, and stretch your hips while improvi...

Level: Beginner/All levels/Moderate
Props: 2 blocks, 1 strap or belt
Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy.

Level: Intermediate/Intense/Yoga for skiers
Props: None
Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body.

Level: Intermediate/Intense
Props: 1 block
Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures.

Level: Intermediate/Moderate
Props: none
Get your balance on! A core practice to strengthen your entire body and mind with standing balance postures and pilates side lying work.

Level: Intermediate/Advanced/Intense
Props: 1 strap or belt
Improve your strength and mental stamina with me! Featuring boat pose variations, side crow and dolphin pose.

Level: Intermediate/Advanced/Intense
Props: None
Empower yourself, strengthen your body and mind, and change your perspective with handstands!

Level: All levels/Moderate/No weight bearing on hands and shoulders
Props: None
Expand your heart and become more graceful with this balance pose focused sequence. Including alternate nostril breathing.