Intermediate/Moderate #56
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content • 54m
Level: Intermediate/Moderate
Props: Block and Blanket
Yin, Flow, Yin
We'll begin with longer held hamstring and inner thigh stretches, then move into a flow practice, focused on balance with no weight bearing on the hands or shoulders. Closing with a calming yin practice, re-visiting the hamstring and inner thigh stretching from the beginning.
Up Next in This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
-
Intermediate/Intense #26
Level: Intermediate/Intense
Props: 2 hand weights, 2 - 10 pounds each (I use 5 lbs.)
Add strength to your arms and shoulders with this slow flow, free weight practice. We'll use 2 weights during low lunge, crescent, warrior two and locust to help you stabilize and tone your shoulders and arms. Th... -
Intermediate/Intense #9
Level: Intermediate/Intense
Props: None
A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance. -
Beginner/All levels/Moderate #2
Level: Beginner/All levels/Moderate
Props: 1 strap
A more mellow practice, perfect for when you need to take things easy, or its a Sunday! Including postures to lengthen and decompress your spine and hips - including working twists, passive twists, hip openers and 3 directional hamstring stretch ...