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Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Intense #9

    Level: Intense
    Props: None
    A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance.

  • This Is My Practice - Moderate #2

    Level: Mellow/moderate
    Props: 1 strap
    A more mellow practice, perfect for when you need to take things easy, or its a Sunday! Including postures to lengthen and decompress your spine and hips - including working twists, passive twists, hip openers and 3 directional hamstring stretch with a strap.

  • This Is My Practice - Intense #17

    Level: Intense/Intermediate
    Props: none
    Stabilize your lower back and tone your inner and outer thighs in this class - featuring core work with the block and cow face pose.