Intermediate/Intense #26
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
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56m
Level: Intermediate/Intense
Props: 2 hand weights, 2 - 10 pounds each (I use 5 lbs.)
Add strength to your arms and shoulders with this slow flow, free weight practice. We'll use 2 weights during low lunge, crescent, warrior two and locust to help you stabilize and tone your shoulders and arms. Then, you'll open your chest with bridge, and open your hips with windshield wiper twists and happy baby posture.
Up Next in This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
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Intermediate/Intense #9
Level: Intermediate/Intense
Props: None
A fluid practice with a lot of focus on stretching and opening your side body, and upper body strengthening - including push ups and variations of side arm balance. -
Beginner/All levels/Moderate #2
Level: Beginner/All levels/Moderate
Props: 1 strap
A more mellow practice, perfect for when you need to take things easy, or its a Sunday! Including postures to lengthen and decompress your spine and hips - including working twists, passive twists, hip openers and 3 directional hamstring stretch ... -
Intermediate/Intense #17
Level: Intermediate/Intense
Props: None
Stabilize your lower back and tone your inner and outer thighs in this class - featuring core work with the block and cow face pose.
