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Stabilize your lower back and tone your inner and outer thighs in this class - featuring core work with the block and cow face pose.
Props: 1 strap or belt
Start today saluting the sun! In this morning practice you'll learn half sun salutations. We'll also practice a helpful and fun variation of triangle pose, using the wall to lengthen our spine.
Props: 1 blanket or towel
A hip strengthening and stretching practice with longer holds in high lunge, pigeon pose and legs up the wall.
Props: 1 strap
A faster paced half mandala morning practice to get your energy flowing for the day. Featuring eagle pose and abdominal strengthening.