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Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Intense #10

    Morning Yoga
    Level: Intermediate
    Props: 1 strap
    A faster paced half mandala morning practice to get your energy flowing for the day. Featuring eagle pose and abdominal strengthening.

  • This Is My Practice - Moderate #28

    Level: Intermediate/Advanced
    Props: None
    Boost your energy and detox in this fun class. Featuring twisting triangle and eagle pose.

  • This Is My Practice - Moderate #26

    Evening Yoga
    Level: Mellow
    Props: 1 strap or belt, 1 block, 1 blanket or towel
    This practice will get your body moving at the end of the day with hip and hamstring stretching for improved circulation.