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Props: 1 blanket or towel
A hip strengthening and stretching practice with longer holds in high lunge, pigeon pose and legs up the wall.
Props: 1 strap
A faster paced half mandala morning practice to get your energy flowing for the day. Featuring eagle pose and abdominal strengthening.
Boost your energy and detox in this fun class. Featuring twisting triangle and eagle pose.
Props: 1 strap or belt, 1 block, 1 blanket or towel
This practice will get your body moving at the end of the day with hip and hamstring stretching for improved circulation.