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Intermediate/Intense #15
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content • 52m
Level: Intermediate/Intense
Props: 1 blanket or towel
A hip strengthening and stretching practice with longer holds in high lunge, pigeon pose and legs up the wall.
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Intermediate/Intense #10
Level: Intermediate/Intense/Morning yoga
Props: 1 strap
A faster paced half mandala morning practice to get your energy flowing for the day. Featuring eagle pose and abdominal strengthening. -
Intermediate/Moderate #28
Level: Intermediate/Moderate
Props: None
Boost your energy and detox in this fun class. Featuring twisting triangle and eagle pose. -
Beginner/All levels/Moderate #26
Level: Beginner/All levels/Moderate/Evening yoga
Props: 1 strap or belt, 1 block, 1 blanket or towel
This practice will get your body moving at the end of the day with hip and hamstring stretching for improved circulation.