Intermediate/Intense #10
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content • 57m
Level: Intermediate/Intense/Morning yoga
Props: 1 strap
A faster paced half mandala morning practice to get your energy flowing for the day. Featuring eagle pose and abdominal strengthening.
Up Next in This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
-
Intermediate/Moderate #28
Level: Intermediate/Moderate
Props: None
Boost your energy and detox in this fun class. Featuring twisting triangle and eagle pose. -
Beginner/All levels/Moderate #26
Level: Beginner/All levels/Moderate/Evening yoga
Props: 1 strap or belt, 1 block, 1 blanket or towel
This practice will get your body moving at the end of the day with hip and hamstring stretching for improved circulation. -
Intermediate/Moderate #25
Level: Intermediate/Moderate/Morning yoga
Props: None
Boost your energy to start the day with this fun and intention inspired practice. Featuring Warrior 1 and lunge variations for healthy hips, and healthy low back and strong legs.