Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #24

    Core Yoga
    Level: Mellow
    Props: 1 block
    An easy to follow, strengthening and toning practice for your abdominals, spine and outer hips. Featuring locust pose and the lying pilates clam.

  • This Is My Practice - Intense #7

    Intermediate/Intense
    Props: 1 block
    A flowing practice that builds strength and focus through balance postures and core work. Featuring the pilates 100 and supported bridge.

  • This Is My Practice - Moderate #19

    Yoga for Skiers
    All levels
    Props: 1 strap or belt
    If your ankles and feet aren't strong AND flexible, your knees, hips and lower back are compromised. This cross training practice is great to strengthen and stretch your ankles and feet, and stretch your hips while improving your balance