Intermediate/Moderate #25
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content • 49m
Level: Intermediate/Moderate/Morning yoga
Props: None
Boost your energy to start the day with this fun and intention inspired practice. Featuring Warrior 1 and lunge variations for healthy hips, and healthy low back and strong legs.
Up Next in This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
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Beginner/All levels/Moderate #24
Level: Beginner/All levels/Moderate
Props: 1 block
An easy to follow, strengthening and toning practice for your abdominals, spine and outer hips. Featuring locust pose and the lying pilates clam. -
Intermediate/Intense #7
Level: Intermediate/Intense
Props: 1 block
A flowing practice that builds strength and focus through balance postures and core work. Featuring the pilates 100 and supported bridge. -
Beginner/All levels/Moderate #19
Level: Beginner/All levels/Moderate/Yoga for Skiers
Props: 1 strap or belt
If your ankles and feet aren't strong AND flexible, your knees, hips and lower back are compromised. This cross training practice is great to strengthen and stretch your ankles and feet, and stretch your hips while improvi...
