Beginner/All levels/Moderate #24
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content • 53m
Level: Beginner/All levels/Moderate
Props: 1 block
An easy to follow, strengthening and toning practice for your abdominals, spine and outer hips. Featuring locust pose and the lying pilates clam.
Up Next in This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
-
Intermediate/Intense #7
Level: Intermediate/Intense
Props: 1 block
A flowing practice that builds strength and focus through balance postures and core work. Featuring the pilates 100 and supported bridge. -
Beginner/All levels/Moderate #19
Level: Beginner/All levels/Moderate/Yoga for Skiers
Props: 1 strap or belt
If your ankles and feet aren't strong AND flexible, your knees, hips and lower back are compromised. This cross training practice is great to strengthen and stretch your ankles and feet, and stretch your hips while improvi... -
Beginner/All levels/Moderate #18
Level: Beginner/All levels/Moderate
Props: 2 blocks, 1 strap or belt
Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy.
