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Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Intense #7

    Intermediate/Intense
    Props: 1 block
    A flowing practice that builds strength and focus through balance postures and core work. Featuring the pilates 100 and supported bridge.

  • This Is My Practice - Moderate #19

    Yoga for Skiers
    All levels
    Props: 1 strap or belt
    If your ankles and feet aren't strong AND flexible, your knees, hips and lower back are compromised. This cross training practice is great to strengthen and stretch your ankles and feet, and stretch your hips while improving your balance

  • This Is My Practice - Moderate #18

    Beginner Yoga
    Props: 2 blocks, 1 strap or belt
    Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy.