Live stream preview

Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • Beginner/All levels/Moderate #18

    Level: Beginner/All levels/Moderate
    Props: 2 blocks, 1 strap or belt
    Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy.

  • Intermediate/Intense #5

    Level: Intermediate/Intense/Yoga for skiers
    Props: None
    Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body.

  • Intermediate/Intense #3

    Level: Intermediate/Intense
    Props: 1 block
    Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures.