Beginner/All levels/Moderate #19
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content • 47m
Level: Beginner/All levels/Moderate/Yoga for Skiers
Props: 1 strap or belt
If your ankles and feet aren't strong AND flexible, your knees, hips and lower back are compromised. This cross training practice is great to strengthen and stretch your ankles and feet, and stretch your hips while improving your balance
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Beginner/All levels/Moderate #18
Level: Beginner/All levels/Moderate
Props: 2 blocks, 1 strap or belt
Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy. -
Intermediate/Intense #5
Level: Intermediate/Intense/Yoga for skiers
Props: None
Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body. -
Intermediate/Intense #3
Level: Intermediate/Intense
Props: 1 block
Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures.
