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Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #18

    Beginner Yoga
    Props: 2 blocks, 1 strap or belt
    Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy.

  • This Is My Practice - Intense #5

    Level: Intense / Intermediate Yoga for Skiers
    Props: None
    Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body.

  • This Is My Practice - Intense #3

    Level: Intense / Intermediate
    Props: 1 block
    Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures.