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Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Intense #3

    Level: Intense / Intermediate
    Props: 1 block
    Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures.

  • This Is My Practice - Moderate #14

    Core Yoga
    All levels
    Props: none
    Get your balance on! A core practice to strengthen your entire body and mind with stand-in balance postures and pilates side lying work.

  • This Is My Practice - Intense #2

    Level: Intense / Advanced
    Props: 1 strap or belt
    Improve your strength and mental stamina with me! Featuring boat pose variations, side crow and dolphin pose.