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Intermediate/Intense #5
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content • 47m
Level: Intermediate/Intense/Yoga for skiers
Props: None
Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body.
Up Next in This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
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Intermediate/Intense #3
Level: Intermediate/Intense
Props: 1 block
Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures. -
Intermediate/Moderate #14
Level: Intermediate/Moderate
Props: none
Get your balance on! A core practice to strengthen your entire body and mind with standing balance postures and pilates side lying work. -
Intermediate/Advanced/Intense #2
Level: Intermediate/Advanced/Intense
Props: 1 strap or belt
Improve your strength and mental stamina with me! Featuring boat pose variations, side crow and dolphin pose.
