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Level: Intense / Intermediate Yoga for Skiers
Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body.
Level: Intense / Intermediate
Props: 1 block
Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures.
Get your balance on! A core practice to strengthen your entire body and mind with stand-in balance postures and pilates side lying work.
Level: Intense / Advanced
Props: 1 strap or belt
Improve your strength and mental stamina with me! Featuring boat pose variations, side crow and dolphin pose.