Live stream preview

Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

Up Next in This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content

  • Intermediate/Moderate #14

    Level: Intermediate/Moderate
    Props: none
    Get your balance on! A core practice to strengthen your entire body and mind with standing balance postures and pilates side lying work.

  • Intermediate/Advanced/Intense #2

    Level: Intermediate/Advanced/Intense
    Props: 1 strap or belt
    Improve your strength and mental stamina with me! Featuring boat pose variations, side crow and dolphin pose.

  • Intermediate/Advanced/Intense #1

    Level: Intermediate/Advanced/Intense
    Props: None
    Empower yourself, strengthen your body and mind, and change your perspective with handstands!