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Level: Intense / Intermediate
Props: 1 block
Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures.
Get your balance on! A core practice to strengthen your entire body and mind with stand-in balance postures and pilates side lying work.
Level: Intense / Advanced
Props: 1 strap or belt
Improve your strength and mental stamina with me! Featuring boat pose variations, side crow and dolphin pose.
Empower yourself, strengthen your body and mind, and change your perspective with handstands!