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Intermediate/Advanced/Intense #1
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content • 50m
Level: Intermediate/Advanced/Intense
Props: None
Empower yourself, strengthen your body and mind, and change your perspective with handstands!
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All levels/Moderate #12
Level: All levels/Moderate/No weight bearing on hands and shoulders
Props: None
Expand your heart and become more graceful with this balance pose focused sequence. Including alternate nostril breathing.
