Watch this video and more on MOVEMENT THERAPY COMPANY
Level: Intense / Advanced
Props: 1 strap or belt
Improve your strength and mental stamina with me! Featuring boat pose variations, side crow and dolphin pose.
Empower yourself, strengthen your body and mind, and change your perspective with handstands!
Vinyasa Flow Without the Vinyasa
Expand your heart and become more graceful with this balance pose focused sequence. Including alternate nostril breathing.