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Intermediate/Advanced/Intense #2
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content • 58m
Level: Intermediate/Advanced/Intense
Props: 1 strap or belt
Improve your strength and mental stamina with me! Featuring boat pose variations, side crow and dolphin pose.
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Intermediate/Advanced/Intense #1
Level: Intermediate/Advanced/Intense
Props: None
Empower yourself, strengthen your body and mind, and change your perspective with handstands! -
All levels/Moderate #12
Level: All levels/Moderate/No weight bearing on hands and shoulders
Props: None
Expand your heart and become more graceful with this balance pose focused sequence. Including alternate nostril breathing.
