This Is My Practice - Moderate #14
This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows • 52m
Core Yoga
All levels
Props: none
Get your balance on! A core practice to strengthen your entire body and mind with stand-in balance postures and pilates side lying work.
Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows
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This Is My Practice - Intense #2
Level: Intense / Advanced
Props: 1 strap or belt
Improve your strength and mental stamina with me! Featuring boat pose variations, side crow and dolphin pose. -
This Is My Practice - Intense #1
Level: Intense
Props: None
Empower yourself, strengthen your body and mind, and change your perspective with handstands! -
This Is My Practice - Moderate #12
Vinyasa Flow Without the Vinyasa
All levels
Props: None
Expand your heart and become more graceful with this balance pose focused sequence. Including alternate nostril breathing.
