Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Intense #2

    Level: Intense / Advanced
    Props: 1 strap or belt
    Improve your strength and mental stamina with me! Featuring boat pose variations, side crow and dolphin pose.

  • This Is My Practice - Intense #1

    Level: Intense
    Props: None
    Empower yourself, strengthen your body and mind, and change your perspective with handstands!

  • This Is My Practice - Moderate #12

    Vinyasa Flow Without the Vinyasa
    All levels
    Props: None
    Expand your heart and become more graceful with this balance pose focused sequence. Including alternate nostril breathing.