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Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • Intermediate/Intense #5

    Level: Intermediate/Intense/Yoga for skiers
    Props: None
    Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body.

  • Intermediate/Intense #3

    Level: Intermediate/Intense
    Props: 1 block
    Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures.

  • Intermediate/Moderate #14

    Level: Intermediate/Moderate
    Props: none
    Get your balance on! A core practice to strengthen your entire body and mind with standing balance postures and pilates side lying work.