Beginner/All levels/Moderate #18
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
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53m
Level: Beginner/All levels/Moderate
Props: 2 blocks, 1 strap or belt
Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy.
Up Next in This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
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Intermediate/Intense #5
Level: Intermediate/Intense/Yoga for skiers
Props: None
Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body. -
Intermediate/Intense #3
Level: Intermediate/Intense
Props: 1 block
Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures. -
Intermediate/Moderate #14
Level: Intermediate/Moderate
Props: none
Get your balance on! A core practice to strengthen your entire body and mind with standing balance postures and pilates side lying work.
