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Level: Beginner/All levels/Moderate
Props: 2 blocks, 1 strap or belt
Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy.
Level: Intermediate/Intense/Yoga for skiers
Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body.
Props: 1 block
Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures.
Get your balance on! A core practice to strengthen your entire body and mind with standing balance postures and pilates side lying work.