This Is My Practice - Moderate #18
This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows • 53m
Beginner Yoga
Props: 2 blocks, 1 strap or belt
Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy.
Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows
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This Is My Practice - Intense #5
Level: Intense / Intermediate Yoga for Skiers
Props: None
Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body. -
This Is My Practice - Intense #3
Level: Intense / Intermediate
Props: 1 block
Develop patience, focus and balance as we use a block to strengthen our inner thighs and enhance a series of flowing balance postures. -
This Is My Practice - Moderate #14
Core Yoga
All levels
Props: none
Get your balance on! A core practice to strengthen your entire body and mind with stand-in balance postures and pilates side lying work.
