Yoga for Skiers
Props: 1 strap or belt
If your ankles and feet aren't strong AND flexible, your knees, hips and lower back are compromised. This cross training practice is great to strengthen and stretch your ankles and feet, and stretch your hips while improving your balance
Props: 2 blocks, 1 strap or belt
Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy.