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Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • Beginner/All levels/Moderate #19

    Level: Beginner/All levels/Moderate/Yoga for Skiers
    Props: 1 strap or belt
    If your ankles and feet aren't strong AND flexible, your knees, hips and lower back are compromised. This cross training practice is great to strengthen and stretch your ankles and feet, and stretch your hips while improvi...

  • Beginner/All levels/Moderate #18

    Level: Beginner/All levels/Moderate
    Props: 2 blocks, 1 strap or belt
    Open your heart and your hips with this beginner practice. Featuring standing and seated twists to strengthen your spine, and supported bridge to give you energy.

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    Level: Intermediate/Intense/Yoga for skiers
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    Improve your balance and focus with this practice - through standing balance sequences and back bends to stretch your entire body.