Beginner/All levels/Moderate #26
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
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58m
Level: Beginner/All levels/Moderate/Evening yoga
Props: 1 strap or belt, 1 block, 1 blanket or towel
This practice will get your body moving at the end of the day with hip and hamstring stretching for improved circulation.
Up Next in This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content
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Intermediate/Moderate #25
Level: Intermediate/Moderate/Morning yoga
Props: None
Boost your energy to start the day with this fun and intention inspired practice. Featuring Warrior 1 and lunge variations for healthy hips, and healthy low back and strong legs. -
Beginner/All levels/Moderate #24
Level: Beginner/All levels/Moderate
Props: 1 block
An easy to follow, strengthening and toning practice for your abdominals, spine and outer hips. Featuring locust pose and the lying pilates clam. -
Intermediate/Intense #7
Level: Intermediate/Intense
Props: 1 block
A flowing practice that builds strength and focus through balance postures and core work. Featuring the pilates 100 and supported bridge.
