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Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #25

    Morning Yoga
    Level: Mellow
    Props: None
    Boost your energy to start the day with this fun and intention inspired practice. Featuring Warrior 1 and lunge variations for healthy hips, and healthy low back and strong legs.

  • This Is My Practice - Moderate #24

    Core Yoga
    Level: Mellow
    Props: 1 block
    An easy to follow, strengthening and toning practice for your abdominals, spine and outer hips. Featuring locust pose and the lying pilates clam.

  • This Is My Practice - Intense #7

    Intermediate/Intense
    Props: 1 block
    A flowing practice that builds strength and focus through balance postures and core work. Featuring the pilates 100 and supported bridge.