MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Watch this video and more on MOVEMENT THERAPY COMPANY

Start your free trial

Already subscribed? Sign in

This Is My Practice - Moderate #26

This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows • 58m

Evening Yoga
Level: Mellow
Props: 1 strap or belt, 1 block, 1 blanket or towel
This practice will get your body moving at the end of the day with hip and hamstring stretching for improved circulation.

Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #25
    49:15
    This Is My Practice - Moderate #25

    This Is My Practice - Moderate #25

    Morning Yoga
    Level: Mellow
    Props: None
    Boost your energy to start the day with this fun and intention inspired practice. Featuring Warrior 1 and lunge variations for healthy hips, and healthy low back and strong legs.

  • This Is My Practice - Moderate #24
    53:06
    This Is My Practice - Moderate #24

    This Is My Practice - Moderate #24

    Core Yoga
    Level: Mellow
    Props: 1 block
    An easy to follow, strengthening and toning practice for your abdominals, spine and outer hips. Featuring locust pose and the lying pilates clam.

  • This Is My Practice - Intense #7
    51:14
    This Is My Practice - Intense #7

    This Is My Practice - Intense #7

    Intermediate/Intense
    Props: 1 block
    A flowing practice that builds strength and focus through balance postures and core work. Featuring the pilates 100 and supported bridge.

×