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Up Next in This Is My Practice 45-60 minutes- use VIEW ALL & arrows at right to expand rows

  • This Is My Practice - Moderate #26

    Evening Yoga
    Level: Mellow
    Props: 1 strap or belt, 1 block, 1 blanket or towel
    This practice will get your body moving at the end of the day with hip and hamstring stretching for improved circulation.

  • This Is My Practice - Moderate #25

    Morning Yoga
    Level: Mellow
    Props: None
    Boost your energy to start the day with this fun and intention inspired practice. Featuring Warrior 1 and lunge variations for healthy hips, and healthy low back and strong legs.

  • This Is My Practice - Moderate #24

    Core Yoga
    Level: Mellow
    Props: 1 block
    An easy to follow, strengthening and toning practice for your abdominals, spine and outer hips. Featuring locust pose and the lying pilates clam.