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Boost your energy and detox in this fun class. Featuring twisting triangle and eagle pose.
Props: 1 strap or belt, 1 block, 1 blanket or towel
This practice will get your body moving at the end of the day with hip and hamstring stretching for improved circulation.
Boost your energy to start the day with this fun and intention inspired practice. Featuring Warrior 1 and lunge variations for healthy hips, and healthy low back and strong legs.
Props: 1 block
An easy to follow, strengthening and toning practice for your abdominals, spine and outer hips. Featuring locust pose and the lying pilates clam.