Intermediate/Moderate #28
This Is My Practice 45-60 minutes: Use "view all" & arrows to view all content • 54m
Level: Intermediate/Moderate
Props: None
Boost your energy and detox in this fun class. Featuring twisting triangle and eagle pose.
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Beginner/All levels/Moderate #26
Level: Beginner/All levels/Moderate/Evening yoga
Props: 1 strap or belt, 1 block, 1 blanket or towel
This practice will get your body moving at the end of the day with hip and hamstring stretching for improved circulation. -
Intermediate/Moderate #25
Level: Intermediate/Moderate/Morning yoga
Props: None
Boost your energy to start the day with this fun and intention inspired practice. Featuring Warrior 1 and lunge variations for healthy hips, and healthy low back and strong legs. -
Beginner/All levels/Moderate #24
Level: Beginner/All levels/Moderate
Props: 1 block
An easy to follow, strengthening and toning practice for your abdominals, spine and outer hips. Featuring locust pose and the lying pilates clam.
